the golden CHILD
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
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MEDITATION PRACTICE:
THE GOLDEN CHILD
Embark on a journey through time and space with this meditation, where quantum physics meets inner exploration.
Imagine revisiting your child self, guided by the innocence and curiosity of your younger years. In this meditation, you will delve into a mystical cave in the woods, unearth hidden treasures of your inner potential, and bridge the gap to meet your future self.
This meditation helps you reconnect with your inner child, fostering self-love and empowerment. By merging past experiences with future aspirations, you unlock profound insights and untapped potential.
Duration: 15:14min
Historical practices, from Jungian psychology to ancient spiritual rituals, emphasize the importance of inner child work for emotional healing and personal growth. Modern research supports these practices, showing that reconnecting with the inner child and practicing positive affirmations can enhance emotional resilience, reduce stress, and promote overall well-being.
Quantum physics concepts, such as non-linear time and the interconnectedness of all things, add a fascinating dimension to this meditation. By visualizing interactions with your past and future selves, you harness the power of your subconscious mind to create lasting positive change in your present life.
PLAYING WITH
THE QUANTUM field
journaling
· What did you notice about your body, mind, and emotions during and after today's practice?
· Is there any specific message you got from your past or future self?
· What negative beliefs or thoughts do you want to change, and what positive belief or affirmation are you replacing it with?
· What intention or focus do you want to carry into tomorrow's practice to support your healing and growth?
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
EXTRA PRACTICE:
☁️ DREAM JOURNAL ☁️
An optional additional practice is to keep a journal next to your bed and start journaling your dreams right when you wake up.
Why?
Well, by recording your dreams, you can identify recurring themes, symbols, or patterns in your subconscious mind.
It can improve your ability to experience lucid dreams (which is something we will explore in future programs). As it helps you become more aware of your dream patterns and increases your ability to recognize when you are dreaming.
Also, dreams can be a rich source of creative ideas. Many artists, writers, and inventors have drawn inspiration from their dreams.
