Self love
& acceptance

NOW, YOGA

Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”

Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.

Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.

meditation PRACTICE:
self love & acceptance

journaling

· What did you notice about your body, mind, and emotions during and after today's practice?

· What parts of you need more love and acceptance?

· What habits can you develop to practice self-love?

· What synchronicities, positive outcomes, or manifestations are you noticing?