prosperity
AFFIRMATION
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
(Click on the three lines
to go to the next video)
meditation PRACTICE:
prosperity AFFIRMATION
In the hustle and bustle of our daily lives, it's easy to forget that abundance is not just a distant dream but a present possibility. Prosperity meditation is a powerful tool that helps us align our minds and hearts with the energy of abundance. By focusing our thoughts and intentions on prosperity, we open ourselves to the infinite opportunities that life has to offer.
Remember, prosperity is not just about wealth; it's about living a fulfilled and balanced life. It's about finding joy in the journey, sharing your blessings with others, and growing together as a community. As we meditate on prosperity, we set the intention for not only our own success but also for the thriving of all those around us. Feel the gratitude for the abundance already present in your life and the excitement for the prosperity that is yet to come.
Together, we can create a world where everyone has the opportunity to prosper. Let's embrace the energy of abundance and make it a reality for ourselves and for others. Because we all can thrive.
journaling
· What did you notice about your body, mind, and emotions during and after today's practice?
· In what areas of your life your feel that you have “scarcity mindset”? What positive belief or affirmation are you replacing it with?
· What are you grateful for? Feel the gratitude for the abundance already present in your life.
· What synchronicities, positive outcomes, or manifestations am I noticing?
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
EXTRA PRACTICE:
☁️ DREAM JOURNAL ☁️
An optional additional practice is to keep a journal next to your bed and start journaling your dreams right when you wake up.
Why?
Well, by recording your dreams, you can identify recurring themes, symbols, or patterns in your subconscious mind.
It can improve your ability to experience lucid dreams (which is something we will explore in future programs). As it helps you become more aware of your dream patterns and increases your ability to recognize when you are dreaming.
Also, dreams can be a rich source of creative ideas. Many artists, writers, and inventors have drawn inspiration from their dreams.