I AM THE ONE
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
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AFFIRMATION PRACTICE:
I AM THE ONE
This affirmation is designed to help you to connect with a sense of greater oneness and inner power.
By repeatedly hearing and internalizing a series of positive affirmations that declare your connection to universal energies and your role as vessels of love, compassion, and creativity, you can reinforce positive beliefs about yourself and your connection to the world around you.
This practice aims to instill a deep sense of inner peace, self-worth, and empowerment, encouraging you to live in alignment with your highest potential.
journaling
· How am I following my highest excitement, and what steps am I taking to act on it?
· What beliefs or thoughts are shifting to create a more positive and empowering reality?
· What synchronicities, positive outcomes, or manifestations am I noticing?
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
EXTRA PRACTICE:
☁️ DREAM JOURNAL ☁️
An optional additional practice is to keep a journal next to your bed and start journaling your dreams right when you wake up.
Why?
Well, by recording your dreams, you can identify recurring themes, symbols, or patterns in your subconscious mind.
It can improve your ability to experience lucid dreams (which is something we will explore in future programs). As it helps you become more aware of your dream patterns and increases your ability to recognize when you are dreaming.
Also, dreams can be a rich source of creative ideas. Many artists, writers, and inventors have drawn inspiration from their dreams.
