I AM THE ONE
NOW, YOGA
Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”
Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.
Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.
AFFIRMATION PRACTICE:
I AM THE ONE
This affirmation is designed to help you to connect with a sense of greater oneness and inner power.
By repeatedly hearing and internalizing a series of positive affirmations that declare your connection to universal energies and your role as vessels of love, compassion, and creativity, you can reinforce positive beliefs about yourself and your connection to the world around you.
This practice aims to instill a deep sense of inner peace, self-worth, and empowerment, encouraging you to live in alignment with your highest potential.
journaling
· How am I following my highest excitement, and what steps am I taking to act on it?
· What beliefs or thoughts are shifting to create a more positive and empowering reality?
· What synchronicities, positive outcomes, or manifestations am I noticing?
