Healthy relationships
now, YOGA
Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”
Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.
Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.
MEDITATION:
healthy realtionships
Developing compassion for oneself and others is a powerful method for cleansing karmic imprints in relationships. This process involves acknowledging and taking responsibility for any negative thoughts, actions, or emotions that may have caused conflict or disharmony. By doing so, we can embark on a profound journey of forgiveness.
You can do this meditation with someone specific in mind or in general.
journaling
· What did you notice about your body, mind, and emotions during and after today's practice?
· Do you believe you can truly forgive and develop compassion for those who hurt you?
· Are you able to develop that compassion and forgiveness for yourself?
· What synchronicities, positive outcomes, or manifestations are you noticing?
