Anchoring the
golden timeline
Now, Yoga
Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”
Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.
Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.
MEDITATION:
anchering the golden timeline
Today we come together to anchor the Golden Timeline, and to learn how clear intention, emotion and imagination can ignite the path of harmony and abundance, for our own lives and the world.
The Golden timeline is that ascending spiral we ignite together, co creating our shared vision of peace on Earth, when we ignite our individual intentions in collective focus and collaboration, millions of hearts imagining, feeling and embodying the same radiant future. We amplify the shift exponentially.
This practice is for you, if you felt weighed down by uncertainty, old patterns or global heaviness, if shadows have dimmed your inner knowing… today's meditation will clear the way, shield your energy and anchor the radiant future that is already calling the shift begins within.
journaling prompts
· What did you notice about your body, mind, and emotions during and after today's practice?
· How are you following your highest excitement, and what steps are you taking to act on it?
· What beliefs or thoughts are shifting to create a more positive and empowering reality?
· How does your golden timeline look like?
