Effortless action
LEVEL II
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
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to go to the next video)
"Wu wei" (无为) is a fundamental concept in Daoism (Taoism), an ancient Chinese philosophy and spiritual tradition founded by Laozi (Lao Tzu). It is often translated as "non-action" or "effortless action".
Wu wei embodies the idea of aligning one's actions with the natural flow of the universe. It means acting in a way that is in harmony with the Tao (道), which is the fundamental principle that is the source and pattern of everything in the universe. Actions taken in accordance with wu wei are spontaneous, natural, and devoid of unnecessary effort or struggle.
Effortless action is the best way to move through life.
Duration: 12 mins
AFFIRMATION PRACTICE:
EFFORTLESS ACTION
more about wu wei
Wu wei presents a way of living that emphasizes balance, harmony, and a deep connection with the world. It challenges the conventional notion of success through relentless effort and instead promotes a life of ease and natural fulfillment.
Key Aspects of Wu Wei
Wu wei encourages individuals to act in a way that is spontaneous and in harmony with the nature of things. This is akin to a tree growing or water flowing—effortless yet effective.
It involves not forcing things to happen but allowing them to unfold naturally. This does not mean passivity but rather a form of active non-interference.
Simplicity and minimalism are inherent in wu wei. By avoiding superfluous actions, one can achieve more with less effort.
Paradoxically, wu wei often leads to more effective outcomes because it avoids the pitfalls of over-exertion and resistance.
journaling
· What did you notice about your body, mind, and emotions during and after today's practice?
· What situations in your life do you find yourself resisting or struggling against? How might embracing Wu Wei help you approach these situations differently?
· Spend some time observing nature—a tree, a river, or even the sky. What lessons can you learn about effortless action from these observations? How can you apply these lessons to your own life?
· Think about a goal you are currently working towards. How can you shift from a mindset of effort and struggle to one of ease and natural progression?
· What synchronicities, positive outcomes, or manifestations are you noticing?
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
(Click on the three lines
to go to the next video)
