Abundace
meditation

NOW, YOGA

Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”

Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.

Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.

meditation PRACTICE:
abundance

The Abundance Meditation is a practice focused on cultivating a mindset of abundance, releasing tension, and fostering feelings of forgiveness, self-love, and gratitude.

Gratitude vibrates at 540 MHz. Being grateful falls on the same level as love — it is one of the highest vibrational frequencies you can be at. The more time you can spend in gratitude and love, the more your body's frequency raises and the healthier your body becomes.

Remember, the true way to pray is by doing so in the present tense. You have to match your frequency to what you want to manifest.

Duration: 7.40min

journaling

· What did you notice about your body, mind, and emotions during and after today's practice?

· In what areas of your life your feel that you have “scarcity mindset”? What positive belief or affirmation are you replacing it with?

· What are you grateful for?

· What synchronicities, positive outcomes, or manifestations am I noticing?